Moore Martial Arts
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Cage Fitness. Designed and tested by nine-time welterweight world champion Matt Hughes, this workout is like nothing you’ve ever seen before. A 30-minute, five-round workout targets all areas of the body and includes cardio, flexibility and strength training.
“Cage Fitness is a complete fitness system that is based on the structure of a championship Mixed Martial Arts bout. What this means is that Cage Fitness will give you a total body workout over five,
5-minute rounds. During the rounds, students will have their own exercise dummy; just like the MMA Fighters use to train.”
“The key elements that Cage Fitness focuses on are endurance, strength, power and core,” said Hughes.
Moore Martial Arts is the area’s only licensed location to offer Cage Fitness and free demonstration classes are now available. For women and men needing to kick start a fitness routine or just add some variety in their workouts Moore Martial Arts has the answer you have been looking for in its newest cutting-edge workout designed for those who want to get in the best shape of their lives.
Class Times: Monday & Wednesday 5:45 - 6:15 pm
